Especially, if you're going for booty slim thick figure. But instead, sexy lean thick thighs that are not bulky. You know, the type that you're proud big show strolling on the beach.
In particular you will be hitting the major muscle groups of the thigh like the quadriceps femoris[ 1 ] which is the four-headed muscle located right in front of the thigh.
The hamstring will get its share of work also to contribute to the overall aesthetic look of your thighs. However, after a while you're going to hit a plateau because your muscles will become stronger and accustomed to your own bodyweight. You can start with either your left or right foot thick this workout.
Remember that your body weight alone isn't sufficient to stimulate the type of muscle growth you want in your thighs. Instead, you'll be engaging your upper body in movement to enhance the amount of work on your quads.
This will give you maximum muscle hypertrophy[ 2 ] thigh better results.
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