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How to get fit – without breaking the bank | Life and style | The Guardian

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The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering " maximum results with minimal investment ".

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The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat circuits depending on how much videosgratisgym you have.